This cookbook is an invitation to transform yourself from the inside out through food and drinks rich in vegetables, fruits, nuts, seeds, grains, kernels, and legumes. All recipes are plant-based, gluten-free, and free from refined sugar. They are therefore also highly suitable for vegans, vegetarians, and anyone else who desires a greener lifestyle.

Janett Uhrenholt and Giselle Franci are mother and daughter, both educated in food and health. They have personally experienced how significant a change the so-called GPS diet can bring about in terms of increased well-being, weight loss, and saying goodbye to bloated stomachs, fatigue, allergies, and other discomforts. Their wish with this book is to share all the good advice and recipes.

With a great love for fresh and unprocessed ingredients, they have created a range of delightful dishes that can give the body the health boost it deserves. Everything from breakfast, small dishes, salads, and dinner to juices, dips, snacks, and sweets that taste wonderful and are easy to prepare in everyday life.

Enjoy the journey and have fun creating a healthier and more balanced lifestyle through plant-rich food and drinks full of energy!